Book Readings
I offer interactive readings of My Breath & Me for schools and groups, guiding children through mindful breathing exercises that promote calm, focus, and emotional awareness. As a Certified Social Emotional Learning (SEL) Facilitator, I create a supportive space where students can connect with their breath, build self-regulation skills, and discover tools to navigate emotions with greater ease.
-Lauralee
We recently hosted Tricia Armbruster, the author of My Breath & Me for a visit with our 2nd graders, and the experience was "breathtaking!" (pun intended). Not only is the book a great addition to our collection, but the presentation was perfectly tailored to young learners. She taught our students practical breathing techniques to help them calm down, fall asleep, and even find their energy and focus.
The best part? Since her visit, My Breath & Me hasn't spent a single night on our library shelves—it has been continuously checked out by eager students! Both teachers and students left the session feeling empowered and refreshed. I would highly recommend Tricia and her book for any primary school looking to integrate SEL (Social-Emotional Learning), breathing, and literacy. Thanks!"
