Breathwork | Trish Jane

The power of breathwork

The act of consciously breathing. Using different breathing patterns to influence, physical, emotional, and spiritual health.

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What's your breathing technique?

Take personlized quizzes and and learn about your breath.

Are you breathing correctly?

Self-Reflection Quiz

What Kind of Problem Solver Are You?

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Choose the breath you need today.

Click through each tab to explore simple breathwork techniques designed to support whatever you’re feeling right now.

Anxiety Alleviation

Balance (4:4) Breathing

Step 1: Get in a comfortable position. Can be done sitting, standing or lying down.

Step 2: Start with a body scan relaxing each part of your body- beginning at the crown of your head and moving through your jaw, neck, shoulders, belly, hips, legs and feet.

Step 3: Inhale through the nose filling the belly for a count of 4.

Step 4: Exhale the breath for a count of 4.

Step 5: Repeat steps 3-4 5-10 times.

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Improved Sleep

Step 1: Get in a comfortable position laying down, spine straight.

Step 2: Do a body scan relaxing each part starting at the crown of your head and moving through your jaw, neck, shoulders, belly, hips, legs and feet.

Step 3: Begin with an inhale through the nose filling the belly for a count of 4.

Step 4: Exhale through your nose bringing the belly in for a count of 8.

Step 5: Repeat 10x's.

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Calm

4:7:8 Breathing

Step 1: Get in a comfortable position. Can be done sitting, standing or lying down.

Step 2: Do a body scan relaxing each part starting at the crown of your head and moving through your jaw, neck, shoulders, belly, hips, legs and feet.

Step 3: Inhale through the nose filling the belly for a count of 4.

Step 4: Hold or suspend the breath for a count of 7.

Step 5: Exhale through the nose bringing the belly in for a count of 8.

Step 6: Repeat steps 3-5 5 times

Focus & Clarity

Box Breathing

Step 1: Get in a comfortable position. Can be done sitting, standing or lying down.

Step 2: Do a body scan relaxing each part starting at the crown of your head and moving through your jaw, neck, shoulders, belly, hips, legs and feet

Step 3: Inhale through the nose filling the belly for a count of 4.

Step 4: Hold the breath for a count of 4.

Step 5: Exhale through the nose bringing the belly in for a count of 4.

Step 6: Hold the breath for a count of 4

Step 7: Repeat steps 3-6 5-10 times.

Energy Boost

Breath of Fire

Step 1: Can be done standing or sitting with spine straight on an empty stomach.

Step 2: Do a body scan relaxing each part starting at the crown of your head and moving through your jaw, neck, shoulders, belly, hips, legs and feet.

Step 3: Take a deep inhale through the nose filling the belly.

Step 4: Exhale through the nose in short, quick bursts (quick, short sneeze-like burst) about 10 exhales before taking another inhale.

Step 5: Repeat steps 3-4 3-5 times.

*I am not a doctor, please consult your doctor before you start a breathwork practice if you have underlying issues

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"Conscious breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes."

The power of breathwork

The act of consciously breathing. Using different breathing patterns to influence, physical, emotional, and spiritual health.

What's your breathing technique?

Take personlized quizzes and and learn about your breath.

Click through each tab to explore simple breathwork techniques designed to support whatever you’re feeling right now.

"Conscious breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes."

-Russ Harris