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About Trish Jane, LLC
Certified breath coach, published author, yoga instructor, professional development leader.
The mission of Trish Jane is to present breathwork and nervous system regulation techniques backed by science. I present in a variety of ways to match the audience and to offer doable methods that can be applied by people of all ages.
Services & Events
Discover experiences designed to nourish your mind, body, and spirit. From guided breathwork sessions to wellness workshops and yoga classes, each event is thoughtfully created to help you release stress, connect deeply with yourself, and cultivate balance in your everyday life.
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Introduce breathwork at your next company event to support focus, wellness, and balance.
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Relaxation for stress
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Energy for focus
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Calm for sleep
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Benefits team culture
Movement and breath practices to support body and mind.
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Poses for strength and flexibility
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Breath for calm and balance
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Focus on emotional wellness
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Certified SEL facilitator
Readings and exercises to teach mindful breathing and emotional awareness.
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Guided mindful breathing
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Promotes calm and focus
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Supports emotional awareness
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Suitable for schools and groups
- Dr. Merryl Brownlow, Superintendent
"Tricia provided a breathing workshop focusing on instruction in specific breathing techniques that can help to reduce stress and anxiety. The workshop was enlightening, engaging and staff left with practical applications they could take forward into their own lives."