top of page
Breathwork
Events
Salt Cave
Professional Development
Book Reading
My Book
About
Shop
Gratitude & Support
More
Use tab to navigate through the menu items.
Log In
Breath Quiz
Are You Breathing Correctly?
1. How do you usually breathe during normal, relaxed activities?
A) Deeply, using my belly, with slow and full breaths
B) Mostly from my chest, with quicker, shallow breaths
C) It varies, depending on my mood or stress levels
2. Place one hand on your chest and one on your stomach. Which one rises more as you breathe?
A) My stomach rises more
B) My chest rises more
C) They both rise equally
3. How often do you find yourself holding your breath or breathing irregularly throughout the day (for example, while focusing on a task or feeling stressed)?
A) Rarely, I breathe evenly most of the time
B) Often, especially when I'm stressed or busy
C) I'm not sure
4. Do you breathe through your nose or your mouth most of the time?
A) Mostly through my nose
B) Mostly through my mouth
C) I switch between both frequently
5. How would you describe your breathing pace while you're at rest?
A) Slow and steady
B) Fast and shallow
C) I'm not sure of my usual breathing pace
6. When you're feeling tense or anxious, what usually happens to your breathing?
A) I try to slow my breathing down to relax
B) It becomes faster and shallower
C) I don't notice any change
7. Do you feel short of breath or need to take a big breath frequently, even when you're not exerting yourself?
A) Rarely, I feel I get enough oxygen with normal breaths
B) Often, I feel like I need a big breath
C) Sometimes, depending on my energy level
8. Are you aware of any breathing exercises, and do you practice them?
A) Yes, I'm familiar and try to practice regularly
B) No, or only occasionally when stressed
C) I know some techniques but rarely use them
Submit
bottom of page