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Abstract Clouds

Breath Quiz

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Are You Breathing Correctly?

1. How do you usually breathe during normal, relaxed activities?
2. Place one hand on your chest and one on your stomach. Which one rises more as you breathe?
3. How often do you find yourself holding your breath or breathing irregularly throughout the day (for example, while focusing on a task or feeling stressed)?
4. Do you breathe through your nose or your mouth most of the time?
5. How would you describe your breathing pace while you're at rest?
6. When you're feeling tense or anxious, what usually happens to your breathing?
7. Do you feel short of breath or need to take a big breath frequently, even when you're not exerting yourself?
8. Are you aware of any breathing exercises, and do you practice them?
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