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My Breath
& Me
In my quest to help others, I wrote and published a children's book. The purpose of the book is to teach kids (and the parents or caregivers that read it to them) how to use different breathing techniques to regulate the nervous system. One to balance and calm down, one to re-energize and one to regulate sleep.
Available now on Amazon and online Barnes and Noble stores.
Jennifer S., Amazon
"This is one of those books that I will gift to each of the children in my family. The author makes it so relatable and understandable why we should pay attention to our breath and our bodies. It’s a brilliant lesson or reminder read, whenever needed."
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