Beginner Breathwork Professional Development

Learn how to use your breath as a superpower

Give your staff the gift of breathwork at your next professional development event. I'll go through 3 different breathing techniques. One to relax, one to re-energize and one to aid in sleep. All will benefit not only the individuals but the staff as a whole.

Quick Overview

Learn 3 science based breathing techniques

01 Regulation

Balance your nervous system to help with anxiety and depression.

Re-energize

Give yourself more energy if you feel like you're worn out more often during your day.

Relax

Help yourself wind down and get a more restful sleep

Details

Duration

Session last 30-45 mins depending on level of participation

Remaining time is used for Q/A

Longer sessions are available upon request, customizable to client needs

Cost

Sessions varies depending on size of class and travel time.

For more accurate pricing please contact info@trishjane.com

Goodies

1 complementary copy of book

Event Swag Bags for participants

Vendor for Chicago Public Schools (CPS): #44820

Dr. Merryl Brownlow, Superintendent

"Palos Heights School District hosted a wellness event for staff. We were looking to support the social-emotional and physical well being of our employees. Tricia provided a breathing workshop focusing on instruction in specific breathing techniques that can help to reduce stress and anxiety. The workshop was enlightening, engaging and staff left with practical applications they could take forward into their own lives. The workshop was well attended and a perfect compliment to the other sessions offered that afternoon."