Quiz 2 | Trish Jane

This quiz will help you identify the best breathing method for your current needs. Answer the questions as honestly as possible to get a recommendation based on your personal tendencies and stress levels.

*Keep in mind the letters choices you've selected for your results

1. How do you feel right now?

A) Calm and relaxed

B) Anxious or stressed

C) Tired or fatigued

D) Restless or scattered

2. How is your typical breathing pattern?

A) Slow and deep

B) Shallow and fast

C) Irregular and scattered

D) Don't pay much attention to it

3. What is your main goal with breathing exercises?

A) Deep relaxation and calm

B) Reducing stress and anxiety

C) Boosting energy and focus

D) Improving mindfulness and awareness

4. How much time do you have for breathing exercises?

A) 15-20 minutes

B) 5-10 minutes

C) 1-2 minutes

D) I prefer something I can do anytime, even while working

5. Which of these do you experience most often?

A) Trouble sleeping

B) Racing thoughts or panic

C) Feeling sluggish or unmotivated

D) Difficulty focusing or staying present

6. How would you describe your body tension right now?

A) Very relaxed, no tension

B) Tense, especially in the chest or stomach

C) Tired muscles, feel sluggish

D) Distracted, slightly tense but manageable